As the American Psychological Association notes, resilience is defined as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.

Resilience is something everyone can learn. This one-minute video presents 4 steps to help build resilience.