Health and Wellness Training Courses
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Managing Sleep: Feel Awake & Rested – Concise Version
10 to 18 minutes
Poor sleep negatively affects our health, safety and productivity. In a recent study, 35% of...
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Workplace Stress
14 to 24 minutes
Stress is a natural part of life. According to the Center for Disease Control and...
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Reduce Workplace Anxiety
19 minutes
It is common to feel stressed when thinking about work. Recognizing your own stress triggers...
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Resilience
10 minutes
As the American Psychological Association notes, resilience is defined as the process of adapting well...
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Mindfulness
9 minutes
We all know people (or these people are ourselves) who jump from one thought to...
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Amygdala Hijack In 1 Minute
1 minute
The amygdala hijack is the body’s natural stress response system. This one-minute stress response video...
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Calming Anxiety In The Moment In 1 Minute
1 minute
This one-minute video explains four tips for dealing with anxiety and getting in control quickly.
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Dealing With Anxiety And Stress In 1 Minute
1 minute
Anxiety and stress are commonplace. In this one-minute video, we look at some ways to...
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4 Steps For Resilience In 1 Minute
10 minutes
As the American Psychological Association notes, resilience is defined as the process of adapting well...
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Guarding Against COVID-19
13 to 43 minutes
COVID-19 has had a profound impact on all our lives in some way, shape, or...
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Mindfulness In 1 Minute
1 minute
This one-minute video explains some simple tips to practice mindfulness.
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Managing Stress In 1 Minute
1 minute
Learn how to manage your stress levels better in this one-minute video. This course details...
