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Wellness Training Courses

Library

  • Managing Sleep: Feel Awake & Rested – Concise Version

    Managing Sleep: Feel Awake & Rested – Concise Version

    10 to 18 minutes

    Poor sleep negatively affects our health, safety and productivity. In a recent study, 35% of...

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  • Protecting Yourself Against COVID-19 and Other Contagious Illnesses

    Protecting Yourself Against COVID-19 and Other Contagious Illnesses

    13 minutes

    Every year, like clockwork, the cold and flu season arrives and people all over the...

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  • Remote Worker: Safety, Health And Security

    Remote Worker: Safety, Health And Security

    19 to 29 minutes

    Many people are working remotely, either in a home office or a home-based work site....

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  • Tuberculosis in the Healthcare Environment

    Tuberculosis in the Healthcare Environment

    24 to 34 minutes

    Tuberculosis is still of great concern throughout the world. Each year, it’s estimated at least...

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  • Managing Sleep: Feel Awake & Rested

    Managing Sleep: Feel Awake & Rested

    18 to 28 minutes

    Poor sleep can affect productivity, health, and safety. It becomes a particularly important issue for...

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  • Strike a Balance

    Strike a Balance

    12 to 16 minutes

    Strike a Balance: Efficient employees appear to have a grip on time and priority management....

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  • Working From Home

    Working From Home

    14 to 26 minutes

    Most people think working from home is an easy way to make a living. You...

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  • Fighting Fatigue in the Workplace

    Fighting Fatigue in the Workplace

    9 to 19 minutes

    A worker who is exhausted can take about 30% longer to respond to a hazard...

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  • Workplace Stress

    Workplace Stress

    19 minutes

    Stress is a natural part of life. According to the Center for Disease Control and...

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  • Reduce Workplace Anxiety

    Reduce Workplace Anxiety

    19 minutes

    It is common to feel stressed when thinking about work. Recognizing your own stress triggers...

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  • Pandemic Fatigue

    Pandemic Fatigue

    10 minutes

    A 2021 poll from Monster.com found 95% of workers are thinking about finding a new...

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  • Resilience

    Resilience

    10 minutes

    As the American Psychological Association notes, resilience is defined as the process of adapting well...

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