Course Library: 4. Health & Wellness at Work
Healthy employees drive healthy organizations. The Health & Wellness at Work Package includes 20+ engaging courses focused on mental health, mindfulness, ergonomics, and work-life balance. Promote well-being, prevent burnout, and enhance workplace satisfaction with easy-to-launch, mobile-ready courses.
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Calming Anxiety In The Moment In 1 Minute
1 minute
This one-minute video explains four tips for dealing with anxiety and getting in control quickly.
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Amygdala Hijack In 1 Minute
1 minute
The amygdala hijack is the body’s natural stress response system. This one-minute stress response video...
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3 Steps To Feeling Less Stressed In 1 Minute
1 minute
Everyone feels stressed. This one-minute video presents three steps to help you feel less stressed.
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Stressful Workplace Relationships
23 to 32 minutes
Have you ever felt frustrated or angry with a co-worker? Stressful workplace relationships take a...
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Mindfulness
9 minutes
We all know people (or these people are ourselves) who jump from one thought to...
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Stretching for Injury Prevention with Liz Navarrete
20 to 30 minutes
We often don’t consider the physical toll our work can have on our bodies, though...
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Health And Wellness
9 minutes
Everyone deserves to focus on their health and wellness, and we could use some support...
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Reduce Workplace Anxiety
19 minutes
It is common to feel stressed when thinking about work. Recognizing your own stress triggers...
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Workplace Stress
14 to 24 minutes
Stress is a natural part of life. According to the Center for Disease Control and...
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Recognizing Stress
15 to 25 minutes
Changing your lifestyle isn’t easy, and stress affects us all differently. Headaches, insomnia, forgetfulness, depression;...
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Fighting Fatigue in the Workplace
9 to 19 minutes
A worker who is exhausted can take about 30% longer to respond to a hazard...
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Working From Home
14 to 26 minutes
Most people think working from home is an easy way to make a living. You...
