How are you feeling today? Would you like to give yourself more energy, boost your immunity, lose weight, reduce stress, and feel better about yourself? All of these are possible when you build wellness and fitness into your life. This course educates employees about their individual fitness and wellness risk factors, and discusses methods for eliminating those risks.

Employees are encouraged to make changes a little at a time to reduce risks of serious health problems and to feel better and healthier every day. Topics discussed include eating right, exercise, stress, smoking, and the use of alcohol and drugs. Use this course to improve your health and wellness, and become a more productive employee.