Health and Wellness Training Courses
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Managing Sleep: Feel Awake & Rested – Concise Version
10 to 18 minutes
Poor sleep negatively affects our health, safety and productivity. In a recent study, 35% of...
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Workplace Stress
14 to 24 minutes
Stress is a natural part of life. According to the Center for Disease Control and...
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Reduce Workplace Anxiety
19 minutes
It is common to feel stressed when thinking about work. Recognizing your own stress triggers...
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Amygdala Hijack In 1 Minute
1 minute
The amygdala hijack is the body’s natural stress response system. This one-minute stress response video...
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Calming Anxiety In The Moment In 1 Minute
1 minute
This one-minute video explains four tips for dealing with anxiety and getting in control quickly.
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Dealing With Anxiety And Stress In 1 Minute
1 minute
Anxiety and stress are commonplace. In this one-minute video, we look at some ways to...
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Transitioning Out Of Lockdown Or Change In 1 Minute
1 minute
This one-minute video gives seven quick tips to help you transition out of lockdown or...
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Resocializing After The COVID-19 Pandemic
24 minutes
COVID-19 has affected all of us in some way, shape, or form no matter your...
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Take Precautions: COVID-19
22 minutes
Throughout the COVID-19 pandemic, a lot of confusing and seemingly contradictory information has been circulated....
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COVID-19: How To Greet Each Other In The New World
1 minute
As we all navigate life during the coronavirus pandemic, we need some alternatives for greeting...
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COVID-19: How To Properly Don And Doff Your PPE Mask
3 minutes
Wearing a mask is one of the easiest steps we can all take to prevent...
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COVID-19: Proper Handwashing Procedure
2 minutes
Proper and frequent handwashing is one of the best ways to prevent the spread of...