Health and Wellness Training Courses
-
Managing Sleep: Feel Awake & Rested – Concise Version
10 to 18 minutes
Poor sleep negatively affects our health, safety and productivity. In a recent study, 35% of...
-
Dealing With Anxiety And Stress In 1 Minute
1 minute
Anxiety and stress are commonplace. In this one-minute video, we look at some ways to...
-
Transitioning Out Of Lockdown Or Change In 1 Minute
1 minute
This one-minute video gives seven quick tips to help you transition out of lockdown or...
-
Resocializing After The COVID-19 Pandemic
24 minutes
COVID-19 has affected all of us in some way, shape, or form no matter your...
-
Take Precautions: COVID-19
22 minutes
Throughout the COVID-19 pandemic, a lot of confusing and seemingly contradictory information has been circulated....
-
COVID-19: How To Greet Each Other In The New World
1 minute
As we all navigate life during the coronavirus pandemic, we need some alternatives for greeting...
-
COVID-19: How To Properly Don And Doff Your PPE Mask
3 minutes
Wearing a mask is one of the easiest steps we can all take to prevent...
-
COVID-19: Proper Handwashing Procedure
2 minutes
Proper and frequent handwashing is one of the best ways to prevent the spread of...
-
COVID-19: Precautions
2 minutes
As we return to work during this pandemic, there are many precautions we must be...