Health and Wellness Training Courses
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COVID-19: Proper Handwashing Procedure
2 minutes
Proper and frequent handwashing is one of the best ways to prevent the spread of...
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COVID-19: Precautions
2 minutes
As we return to work during this pandemic, there are many precautions we must be...
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Mindfulness In 1 Minute
1 minute
This one-minute video explains some simple tips to practice mindfulness.
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Managing Stress In 1 Minute
1 minute
Learn how to manage your stress levels better in this one-minute video. This course details...
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Reducing Stress In 1 Minute
1 minute
This one-minute video explores five psychologically proven ways to reduce stress.
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Dealing With Suicidal Employees And Victims Of Domestic Violence
11 to 21 minutes
One of the hallmarks of a great place to work is a culture of care....
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Mental Well-Being: Effective Stress Management Techniques
5 to 8 minutes
Stress can be caused by any number of biological, psychological, and social factors. In this...
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Mental Well-Being: Finding Work-Life Balance
6 to 9 minutes
Balancing our professional and personal goals and responsibilities can be difficult to do and when...
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Bathroom And Breakroom Etiquette
6 to 8 minutes
Working in an office includes sharing some popular spaces: bathrooms and breakrooms. In this light-hearted...
