Most people can relate to stress at work or at home. It carries into every aspect of our lives. This stress management training helps employees understand stress, how it works within our bodies, when it occurs, and how to cope with it.

Understanding that stress can affect our body starting with “fight or flight” and how that applies to one’s daily life is one step in helping maintain a resting state, one of the biggest suggestions for stress management in the training. It takes practice, but the video gives pointers on how to help check stress levels and how it is affecting your overall health. Some ideas to maintain “rest and digest” include active stress moderators, such as meditation and yoga.

Everyone can use a break from stress. Take this course to learn some easy coping mechanisms to reduce stress in your daily life.